Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup Recipe
It’s cold, snowy, rainy, and windy here in Michigan now and I’m in the mood for some comfort food that’s easy to make. Hubby is on a hunting trip so I’ve been making some meatless meals for myself. When men are in the house I can’t do that on a daily basis but right now I’m a woman that is free to eat whatever she wants. I also need to keep up with the weight loss and Paleo is what works for me and this rich delicious soup is Paleo. If you’ve tried the Autumn Squash soup from Panera and loved it, this soup is it’s copycat right down to the raw organic pumpkin seeds on top. 

Roasted Butternut Squash Soup (Paleo)
Serves 6
Easy, Hearty Paleo Soup.
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Prep Time
20 min
Total Time
1 hr 5 min
Prep Time
20 min
Total Time
1 hr 5 min
  1. One Large Butternut Squash (peeled and cut into chunks)
  2. One Sweet Onion (cut into chunks)
  3. 1 tsp. Sweet Paprika
  4. Salt and Pepper
  5. 2 T. Melted Coconut Oil
  6. 32 oz. Organic Chicken Stock
  1. Preheat oven to 375. Put Onion and Squash into a bowl and coat with melted Coconut Oil. Spread onto a cookie sheet and add salt and pepper. Roast for 45 min. Add Roasted Veggies, and Paprika to a pot. Add Chicken Stock, and puree with a stick blender. Serve topped with Pumpkin Seeds.
  1. I add half the chicken stock, puree, and continue to add stock until it's the desired consistency. This is a thick soup so take that into consideration while adding stock.
Creative Cain Cabin



  1. Kris says

    That looks so good! I love soups in the winter. My daughter is a paleo girl too. I don’t get it. I couldn’t do it to save my life!!!
    Have a cozy weekend!
    xo Kris

    • says

      Kris, your daughter will have to try this recipe, it’s yummy!! I love Paleo and think it’s easy to do. Down 34lbs now ๐Ÿ™‚

    • says

      Martina, so glad you enjoy this soup. Not everyone likes to try squash soup but I agree it is yummy and one of my favs.

  2. says

    I have never made soup with butternut squash, but I’m sure I’d love it! Of course, I’ll have to substitute vegetable stock for the chicken stock because we have the chicken curse (allergy) going on at our house!

    • says

      Jane, I remember Leo is allergic, my hubby is the same way with pork. LOL You should give it a try ๐Ÿ™‚

  3. Nancy Blue Moon says

    Dawn..your recipes are so easy and good!

    • says

      Thank you Nancy, this one is a favorite and I could eat it every week.

  4. says

    Yummm!!! These pictures have my mouth watering already!! Thank you for sharing your recipe! Great to “meet” you on this blog hop ๐Ÿ™‚

    • says

      You should try it Lindi its a great keep warm recipe for winter.

  5. says

    We are huge soup lovers. I’m adding this to my pile of recipes that I need to try. I’m enjoying this week’s tour and getting some good winter ideas.

    • says

      Paula, I make a batch of soup every week during the winter and if you love squash you will love this soup. Thanks for dropping in today:)

  6. says

    looks super healthy and good. your photography is amazing dawn!

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