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4 Ingredient Summer Salad

Summer is right around the corner, and this body is not in shape.  I cringe when I think about putting shorts on. Guess it’s time to find some low calorie, delicious salads to eat. Here is a favorite of mine.
Strawberry Pecan Salad
4 Cups Spring Mix Salad (20 Calories)
9 Pecans (210 Calories)
3 Large Strawberries Sliced (23 Calories)
1 tbsp. Creamy Poppy Seed Dressing ( 60 Calories)
310 Calorie Meal
It holds me for hours without feeling hungry, and it’s so easy to put together.  I am the only one home during the day and I like easy meals that require no cooking.


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  1. Dawn, I love salads like these! I know what you mean about the shorts, I hate the thought of putting on my swimsuit! Oh well, summer will be great anyway! Jean

  2. Hi Dawn,
    This looks so yummy. It is so great to find light summer recipes like this.

  3. This looks and sounds wonderful Dawn!
    xo Kris

  4. This looks and sounds so good, So perfect for summer. Light and refreshing. Thanks.


  5. Beautiful salad-I have been wearing shorts this week. Ick.

  6. I love strawberries in salads, this version sounds delicious! Are these some of your own berries? Our strawberry season (Texas hill country) has been phenomenal – some local farms STILL have berries available, thanks to a slightly cooler (for us) May.


  7. My husband and I are trying to be very good so I think we will try this on Monday night – salad night.

    Thanks for the recipe.

  8. Is there a substitute for the dressing..I don’t think I can find creamy poppy dressing…I’d love to this Salvador. Please suggest.

    1. Mari, anything low calorie will work. Just pick something you like.

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