Blueberry cottage Cheese Smoothie: High Protein Low Carb
For years, I underestimated the power of protein. I focused on carbs for energy and didn’t give much thought to how much protein I was actually consuming. It wasn’t until recently that I started consciously increasing my protein intake, and the results have been remarkable. (I’m like my Mom I’d rather have a big bowl of past with a side of bread rather than a steak anyday).
I’ve experienced significant improvements in my energy levels throughout the day. The afternoon slump? Largely gone! I also find myself feeling fuller for longer, which has naturally helped curb those pesky cravings for unhealthy snacks. It’s been a total game changer. And the best part I’ve lost weight without even trying!!
The Quick Fix: Cottage Cheese Smoothies
Let’s be real, sometimes the last thing I want to do is cook. On those days, when I’m staring blankly into the fridge, a cottage cheese smoothie is my go-to protein boost. It’s quick, easy, and surprisingly delicious. Now, I want to emphasize – this is a last-minute option, not a daily habit. I prefer whole food sources of protein whenever possible. But it’s a lifesaver when time is short!
I try to avoid relying on protein powder unless absolutely necessary, because I much prefer to get my protein from whole foods.
Protein-Packed Blueberry Cottage Cheese Smoothie
Ingredients:
1/2 cup cottage cheese
1/2 cup frozen blueberries
1 unpasteurized whole milk (or any milk of your choice)
1 scoop vanilla protein (collagen) powder (see below for my recommended brand)
A few drops of vanilla or maple syrup (optional depending on how sweet the berries are on their own)
Ice cubes (as needed) (if you use frozen berries ice will not be needed)
Instructions:
- 1. Combine all ingredients in a blender.
- 2. Blend until smooth.
- 4. Enjoy immediately!
Note on Protein (Collagen) Powder: If you do opt for protein powder, I’ve found that [Equip Foods Grass Fed Collagen Powder | Hydrolyzed Bovine Collagen Peptides with Amino Acids | Prime Beef Collagen for Healthy Joints, Skin & Nails | Non-GMO, Paleo Friendly | 30 Servings, Vanilla] is much gentler on my stomach compared to many other brands. Many protein powders cause bloating for me, but I haven’t experienced that with this one. This may very for you!
