DIY HERBAL COUGH SYRUP remedy with THYME, LEMON, And HONEY

DIY herbal cough syrup using thyme, lemon, and local honey.

Winter coughs got you down? Skip the store-bought stuff and create your own soothing cough syrup with simple, natural ingredients. This recipe combines the power of thyme, fresh lemon, and local honey to help ease your cough and support your well-being. Let’s explore why these ingredients work so well!

Meet the Ingredients

Thyme:

This fragrant herb is a powerhouse when it comes to coughs! Thyme contains compounds that act as expectorants, helping to loosen mucus and clear your airways. It also has antimicrobial properties, which can help fight off infections that may be causing your cough.

Benefits:

Expectorant
Antimicrobial
Antispasmodic (helps reduce coughing fits)

Lemon:

Freshly squeezed lemon juice provides a dose of Vitamin C, an important nutrient for immune support. Its acidic nature can also help to soothe a sore throat and break down mucus.

Benefits:

Immune boosting
Sore throat relief
Mucus thinning

Local Honey:

More than just a sweetener, honey is a natural cough suppressant and has antimicrobial properties. Local honey can also help to desensitize you to local pollen, potentially easing seasonal allergies. It’s important to use raw, unfiltered honey for the most benefits.

Benefits:

Cough suppressant
Antimicrobial
May ease seasonal allergies

Gather Your Ingredients

Here’s what you’ll need to create this effective cough remedy:

Fresh Thyme: One large handful or 1 cup equivalent of fresh thyme sprigs. Thyme is a powerful expectorant and helps to loosen mucus.
Water: 1 1/4 cup of filtered water.
Lemon Juice: The juice of one fresh-squeezed lemon. Lemon provides vitamin C and helps to soothe a sore throat.
Raw Honey: 1/2 cup of local, raw honey. Honey is a natural cough suppressant and also has antibacterial properties. Using local honey may also help with seasonal allergies!

Let’s Make Some Syrup!

Follow these simple steps to create your own herbal cough syrup:

1. Combine Thyme and Water: In a small saucepan, combine the fresh thyme sprigs and water.
2. Simmer: Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low and let it simmer for about 20-25 minutes, or until the liquid has reduced by about half. This allows the beneficial compounds from the thyme to infuse into the water.
3. Strain: Remove the saucepan from the heat and let it cool slightly. Strain the thyme-infused water through a fine-mesh sieve or cheesecloth to remove the thyme sprigs. Discard the sprigs.
4. Add Lemon Juice and Honey: Once the strained liquid has cooled down a bit (but is still slightly warm), stir in the fresh lemon juice and raw honey. It’s important to add the honey when the liquid is not too hot to preserve its beneficial enzymes.
5. Mix Well: Stir until the honey is completely dissolved.
6. Bottle and Store: Pour the cough syrup into a clean, airtight glass jar or bottle. Store it in the refrigerator for 2-4 weeks.

Dosage

Take 1-2 tablespoons of the cough syrup every 2-3 hours as needed. For children, reduce the dosage to 1-2 teaspoons every 2-3 hours. As with any remedy, consult with your doctor before use, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

DIY herbal cough syrup with thyme, lemone, and honey

A Natural Way to Feel Better

This DIY herbal cough syrup is a fantastic way to soothe a cough and support your body’s natural healing process. With just a few simple ingredients, you can create an effective and delicious remedy right in your own kitchen. Enjoy the benefits of nature’s medicine!